I'm obsessed with the microbiome. I love pondering the notion of what it means to be human, armed with the knowledge that not only are we made of 'body' cells, but microbial ones too. What really captivates me, however, is the relationship we have with these creatures...
One of the most challenging aspects of migraine, aside from the pain itself, is identifying what triggers it in the first place. While the cause of migraine has long eluded doctors and scientists, various triggers have been identified, including food chemicals,...
BBQ season is a time-honoured tradition, synonymous with sunny days, casual banter, ice-cold beers and hotdogs. Whilst a mouthwatering treat for some, hotdogs and the chemicals they contain can be a nightmare, sending a migraineur home with their head between their...
We have a lot to thank our microbiome for. Now considered one of the body’s organs, the microbiome defends against pathogens, strengthens the intestinal walls preventing unwanted substances from getting into the bloodstream, helps absorb nutrients, produces vitamins...
Dysbiosis is a real kick in the guts. In your body, an intact gut lining acts as a gatekeeper, allowing vital nutrients and substances to pass through while stopping large molecules, toxins and pathogens from entering your bloodstream. Your immune system also plays a...
Remember that first time you fell in love? That reassuring feeling of thinking alike, feeling alike, not needing words to know what your partner is thinking. It's as if you are one. You can't live without them, and they can't live without you. Whilst codependency...
As I look at my son, it’s hard to believe that only forty-three percent of his body contains human cells. How he feels, digests food, and fights off illness is not just an individual essay, but an intricate tale woven by ‘him’ and his microbial comrades. Each of us...
I took health for granted in my youth. I was happy for the most part, a robust child, save for the odd cold, bout of chickenpox or dreaded stomach bug. That is until I hit puberty. My first ever experience with a migraine was at the age of 12. I’ll never forget the...