Enjoyed in a cake, smoothie, pie, or simply just as they are, the sweet taste of bananas along with their stellar nutritional profile is what makes them one of the most popular fruits in the world. As far as the salicylate-sensitive are concerned, when it comes to...
It's no secret that nuts are one of the most nutrient-dense foods we can consume. Rich in protein, fat, fiber, vitamins, and minerals, nuts can be consumed in their raw form, roasted, incorporated into salads, ground into flour, or turned into nut butter. Despite...
The humble potato, a starchy staple in many cultures, filled with vitamins, minerals and fiber. What’s good for the masses however can be detrimental to some, in this case, the salicylate sensitive. The good news is, white flesh potatoes are deemed low in salicylates....
Say I was cast to a desert island for all eternity and could only choose three foods to take along with me, they would have to be crusty bread, salted caramel chocolate and….cheese. Having been diagnosed by a dietitian as having a salicylate sensitivity I was eager to...
Back in my university days when I was partial to a tipple or two, I remember waking up after each night out on the town, always with terrible congestion, severe migraine and unbearably itchy skin. Attributing a less-than-stellar lifestyle to my health woes, it wasn’t...
If you've been diagnosed with salicylate sensitivity, the best resource to have on hand is one that outlines the salicylate content of different foods. Being able to tailor your diet around your tolerance level is an important step in keeping symptoms at bay which is...
One of the ways I know I'm going to react to a cleaning product is if it has a strong fragrance - just getting a whiff of a cleaning spray can set off a migraine. As someone with salicylate sensitivity, I need to be mindful of what I put in my mouth and on my skin so...
Touted for its ability to aid in the relief of aches and pains associated with conditions such as arthritis, fibromyalgia and tendinitis, Epsom salt bathing has also become a popular therapeutic remedy for those suffering from salicylate sensitivity. Known by its...
Despite your best intentions, you’ve surpassed your salicylate threshold and now you’re suffering the consequences. Perhaps you indulged in a high salicylate meal, enjoyed a glass of bubbly or spent the evening sitting next to someone drenched to the nines in perfume....