Welcome to the low salicylate foods and products directory! Here you’ll find many items in the negligible to low salicylate category that you can purchase either in person or online within Australia. Lots of the products we use ourselves and can usually be found at one of the main chains/department stores in Australia or online.
Note that foods marked with an asterisk are either listed as medium salicylates or are listed as low salicylates but may be higher due to bound salicylates; just something to watch out for.
And please remember that everyone is different. A product that is tolerated by one person may not be tolerated by another which is why it’s advised to seek a health professional’s advice before using a new product and/or beginning dietary investigation into a food intolerance or sensitivity. It’s also recommended to check ingredient lists before buying a food/product as manufacturers can change ingredients suddenly and without warning.
Finally, if you’d like to contribute any low salicylate recommendations or you feel I’ve made an error with one of my suggestions, please don’t hesitate to get in touch.
Brigid xx
Please note: I used studies by Malakar et al. 2017, Swain et al. 1985 and St. Joseph’s Health Care to verify “low” salicylate foods. While I’ve done my best to make sure the above products are low in salicylates, please make sure to always check the ingredients list before using as manufacturers can change their products without notice. It’s also a good idea to consult with a healthcare professional to see if food products are suited to your health needs.