No doubt there are a multitude of storebought crackers and crispbreads to choose from, but if you're anything like me, you just can't help but attempt a homemade version to see if it stacks up. And I have to say, these little beauties do not disappoint. The effort is...
brigid
Low Salicylate Homemade Hummus
One of the foods I miss most since limiting my intake of high salicylate foods is hummus. In previous times I would have eagerly dolloped a spoonful of this tahini-laden dip onto my salad or quinoa bowl in order to add a little creaminess and tang. Unforutanety,...
Low Salicylate Toast au Chocolat
Before the pandemic hit, our little family made the momentous decision to move to France. The land of love holds a special place in our hearts - Paris, the place my husband asked me to marry him, Provence, the region we explored when we were expecting our first child,...
Can you Hit your 30 Plant Foods a Week on a Low Salicylate Diet?
From a young age, it’s been drilled into our heads that a healthy diet should aim to include 5 portions of fruit and veg a day. While a good place to start, there appears to be a superior way to think about the types of foods we consume, a concept that takes into...
Low Salicylate Tuna Casserole
You know those posts where people wax lyrical about their most beloved childhood meals, filled with nostalgia about a treasured family recipe? Well, my folks, this is not one of those posts. When I was a child, one of our regular meals was a horrid casserole-type...
Carrot and Zucchini Muffins
Do you recall Marry Poppins and her fabulous carpetbag? The one where she could pull out much-needed objects at the drop of a hat? I feel if I owned one of those magical bags, mine would undoubtedly be filled with bicycles, lego, a yoga mat, toy dinosaurs, a laptop,...
Low Salicylate Choc Banana and Pear Smoothie
During the warmer months when I find myself straying from my usual bowl of porridge (gasp!), I seem to alternate between bircher muesli and a smoothie bowl for breakfast. One of my favourite smoothie formulas is this chocolate, banana and pear combo, a refreshing...
Midweek Pasta
On a Wednesday night, when the business of the weekend has settled, but the Monday-Friday routine is in full swing, a dinner that always makes its way to our table is pasta. In particular, this veggie-laden, mincemeat concoction is our go-to as it’s super simple to...
Low Salicylate Anzac Bikkies
Quintessentially Australian, Anzac biscuits are an oaty, syrupy pleasure, adored by everyone from the top end right down to the south. A contentious issue among some however is...do you bake them chewy or with crunch? Personally, I’m a chewy girl myself, but I don’t...