Low Salicylate Bircher Muesli

by | Apr 8, 2022

Thick, sweet, creamy and satisfying. Bircher muesli is one of those breakfasts I’m actually excited to clamber out of bed for in the morning. I think what it comes down to is knowing I’m going to be treated to something tasty and nutritious without having to spend oodles of time in the kitchen preparing; spoon it in a bowl, sprinkle on a little crunch and off I go. Oh and did I mention, accompanied by cashew buttered toast or some leftover pancakes, a serve of this little bowl of fun also keeps me full until lunchtime – yay for breakfasts that cater to #lowsalparentlife!

Enjoy xx

Low Salicylate Bircher Muesli

Serves 3



  • Peeler
  • Grater
  • Measuring cups
  • Measuring spoons
  • Mixing bowl
  • Storage container



2 cups rolled oats

1 1/2 cups milk

1/2 cup yogurt

2 Tbsp maple syrup

2 pears (peeled and grated)

Toppings: favourite tolerated fruit, muesli or granola



1.) Pour oats, milk, yogurt, maple syrup and grated pear into a bowl and stir well. Cover and place in the fridge overnight.

2.) Spoon overnight bircher muesli mixture into breakfast bowls. Sprinkle with muesli/granola and top with fresh fruit. For something truly decadent, feel free to add a dollop of cream and a drizzle of maple syrup.

This bircher muesli will last up to 4 days refrigerated in an airtight container

DISCLAIMER: This article is for informational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. 


Submit a Comment

Your email address will not be published. Required fields are marked *