After a full day of adventures, too tired to cook, Dan and I will invariably look at each other and know exactly what the other one is thinking...chicken wraps. Wonderfully easy to prepare, a bit of a sautée here, a couple of grates there and bam, you’ve got yourself...
For those who love a little crunch with their meal, this one's for you! Maple roasted chickpeas are akin to a crouton, adding texture and flavour alongside the soft, sauteed veggies and chewy barley. Speaking of barley, this grain is one of my favs. Rich in fibre,...
Sometimes I eat pancakes for lunch. They’re decadent, easy to whip up and leave minimal washing up; need I say more. What I love most is the effort to joy ratio. All these pancakes require is popping the ingredients into a blender, pressing the on button, pouring the...
It's cold out, I'm tired, my belly is rumbling, so basically what I'm trying to say is "one bowl of creamy, cheesy pasta please"! Being on a low salicylate diet has limited my pasts sauces somewhat; anything tomato-based, garlicky, or herby is out. That's where an...
Quick and to the point, when I’m pressed for time, a lentil salad is my go-to lunch. Simple to whip up with no cooking required, this salad is both nutritious (hello fibre, protein, carbs and fats) and is highly adaptable (I’m looking at you salicylates) making it the...
Parenting a child under five, I often find myself muttering “the path of least resistance”. And quinoa bowls are exactly that. Nutritious, yet easy to whip up, this bowl of goodies with its caramelised roast veg, fibre-packed beans and protein-rich quinoa will leave...
Fish of choice in our house is undoubtedly salmon. Not only does this little piece of protein taste delicious when cooked evenly and with a crispy skin, it is also rich in long-chain omega-3 fatty acids, which have been shown to promote health by reducing...
One of the simplest ways to bring a little sparkle to the day is to switch up the routine. Who said eggs on toast were just for breakfast? Not in our house. Quite frequently we flip breakfast on its head and serve up eggs on toast for dinner, usually accompanied with...