Are Oats High in Salicylates?

by | Jan 4, 2023

When it comes to salicylate sensitivity, oats are one of the most versatile staples you can have on hand. Thanks to their low salicylate content, oats can be incorporated into a number of nutritious meals throughout the day – bircher muesli, granola, porridge, cakes, muffins, muesli bars, pancakes, smoothies, burgers – the list just goes on. High in fibre with prebiotic benefits, oats are also a great source of important vitamins and minerals, making this whole grain an excellent addition to the daily menu.

If you have a salicylate sensitivity and are looking to get your oat fix, check out these recipes for some oaty ideas:

DISCLAIMER: This article is for informational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. 


Submit a Comment

Your email address will not be published. Required fields are marked *