When it comes to salicylate sensitivity, oats are one of the most versatile staples you can have on hand. Thanks to their low salicylate content, oats can be incorporated into a number of nutritious meals throughout the day – bircher muesli, granola, porridge, cakes, muffins, muesli bars, pancakes, smoothies, burgers – the list just goes on. High in fibre with prebiotic benefits, oats are also a great source of important vitamins and minerals, making this whole grain an excellent addition to the daily menu.

If you have a salicylate sensitivity and are looking to get your oat fix, check out these recipes for some oaty ideas:

• Low Salicylate Bircher Muesli
• Low Salicylate Blender Pancakes
• Low Salicylate Choccy Crunch Granola
• Low Salicylate Muesli Bars
• Low Salicylate Crispbreads
• Low Salicylate Choc Banana and Pear Smoothie
• Low Salicylate Anzac Bikkies
• Low Salicylate Banana Bread