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Low Salicylate Pear Coleslaw

Low Salicylate Pear Coleslaw

While coleslaw is known for its summer salad vibes, I think it may have a place in the cooler months too. Today in Melbourne, for instance, it’s cold and rainy. But that hasn’t deterred me from whipping up a batch of this tangy, crunchy slaw, served generously...

Low Salicylate Mini Quiches

Low Salicylate Mini Quiches

I just adore mini versions of things. Could it be to do with the fact that I just scrape in at 5 feet tall? Perhaps. Most likely. Aside from this apparent bias, mini quiches in particular, often make me think of sweet celebrations, served as appetisers at hens dos or...

Low Salicylate Muesli Bars

Low Salicylate Muesli Bars

'Tis the season of life where quick, tasty and nourishing is the top criteria for a satisfying snack. These muesli bars hit all three: packed with fibre, vitamins and minerals, check! Easy to grab from a container, check! So good, I might just have another one, check!...

Low Salicylate Chive and Greek Yoghurt Pancakes

Low Salicylate Chive and Greek Yoghurt Pancakes

It’s Easter morning in our house and suffice to say Dan and I were woken up to squeals of delight when Evs arose to find a trail of chocolate eggs leading from his bedroom to the front garden. After a fun-filled 6am egg hunt we toddled back into the house where I...

Low Salicylate Chicken Wraps

Low Salicylate Chicken Wraps

After a full day of adventures, too tired to cook, Dan and I will invariably look at each other and know exactly what the other one is thinking...chicken wraps. Wonderfully easy to prepare, a bit of a sautée here, a couple of grates there and bam, you’ve got yourself...

Low Salicylate Barley Bowl with Maple Roasted Chickpeas

Low Salicylate Barley Bowl with Maple Roasted Chickpeas

For those who love a little crunch with their meal, this one's for you! Maple roasted chickpeas are akin to a crouton, adding texture and flavour alongside the soft, sauteed veggies and chewy barley. Speaking of barley, this grain is one of my favs. Rich in fibre,...

A Beginner’s Guide to Health Research

A Beginner’s Guide to Health Research

In many countries around the world, a disparity exists between both teacher and teaching quality, with schools leaving many students ill-equipped with the knowledge and skills necessary for successfully navigating life. Often we hear “do your research”, with the...

Low Salicylate Bircher Muesli

Low Salicylate Bircher Muesli

Thick, sweet, creamy and satisfying. Bircher muesli is one of those breakfasts I’m actually excited to clamber out of bed for in the morning. I think what it comes down to is knowing I’m going to be treated to something tasty and nutritious without having to spend...

Low Salicylate Blender Pancakes

Low Salicylate Blender Pancakes

Sometimes I eat pancakes for lunch. They’re decadent, easy to whip up and leave minimal washing up; need I say more. What I love most is the effort to joy ratio. All these pancakes require is popping the ingredients into a blender, pressing the on button, pouring the...