Salicylate Sensitivity Beginner Guide

by | May 22, 2022

If you’ve recently been diagnosed with salicylate sensitivity, suspect a salicylate sensitivity, or have a scientific curiosity about salicylate sensitivity, chances are you’ve heard of the low salicylate diet. Designed to help keep symptoms at bay, the diet, while beneficial to the sensitive among us, doesn’t come without its challenges (a little elimination diet joke there!).

To help answer any questions you might have, I’ve put together a page of links designed to give readers as much information as possible about salicylate sensitivity and eating low sal. The articles are not intended to replace the sound advice of registered dietitians but are instead offered up as a complimentary resource, helping those suffering from a sensitivity to explore ways of eating that may lead to improved quality of life.

If you have any further questions, or perhaps a suggestion to add to the list, please don’t hesitate to get in touch.

Brigid xx


Introduction to salicylate sensitivity and the low salicylate diet

What is Salicylate Sensitivity?

What is the Low Salicylate Diet and How Does it Work?

What is the Difference Between Food Sensitivity and Food Allergy?


What can I eat on a low-salicylate diet?

Low Salicylate Recipe Ideas

Salicylate Content of Foods List

Making Sense of Salicylate Food Lists

What Does My Low Salicylate Pantry, Fridge and Freezer Look Like?

Alcohol and Salicylate Sensitivity: Do they Mix? 


Shopping list and eating plan

Low Salicylate Shopping Guide (Australia): List of Foods on the Low Salicylate Diet

Salicylate-free makeup

Salicylate-free toiletries

Salicylate-free hair products

Salicylate-free cleaning products

Can you Hit your 30 Plant Foods a Week on a Low Salicylate Diet?


Is the low-salicylate diet right for you?

Health Conditions Associated with Salicylate Sensitivity

What are the Symptoms of Salicylate Sensitivity?

A Guide to the RPAH Elimination Diet

Could Salicylates be Responsible for your Migraine?

Is there a Link between Salicylate Sensitivity and Itchy Skin?

Seeking the Advice of a Dietitian before Undertaking a Low Salicylate Diet

A Beginner’s Guide to Health Research

DISCLAIMER: This article is for informational purposes only. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. 


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